:: Mighty Millets ::

Detox + Weight Loss

Duration: 1 month

Sessions: 3 face to face and 3 on-call

Plans: 6

Investment: Rs. 5000

Detox and replenish your body with variety of nutrients which will leave you feeling energetic and increase your stamina.
Makes your skin glow
Jumpstart your metabolism
Smooth changes in the plan
Balanced diet for weight loss in a healthy manner
Expect a weight loss of up to 4-5 kgs

First 10 days - Detox your body

Next 10 days - Weight loss

Last 10 days - Maintenance plan an building of healthy habits.

How it Works

Questionnaire

Take your time and fill in details about your health conditions, eating habits, lifestyle, likes, dislikes and daily routine atleast 2 days before the first session.
You are required to honestly answer all the questions so that we are able to provide you with the best plan of action.

First session

Knowing more about you, your eating habits and lifestyle in detail.
Making your customised smart plan, providing tips, recipes and recommending medical tests (if required).
This usually takes about45 to 60 minutes.

Follow on Sessions

Measuring the adherence to the plan and solving the problems faced.
Designing a revised plan based on the results obtained and goal timelines.

Master nutrition plan

Get a master maintenance plan during the last session which you can follow in future with ease.
Filing the Feedback form

FAQ

What kind of a diet will be provided? Any medicines or supplements included?

A balanced diet with home cooked food will be provided which takes care of your daily schedule and all other important aspects.

Will the plan include meal replacement powders/shakes?

No. Totally natural, home-made food will be provided in the plan.

How much weight can I lose in the programme?

Weight loss depends on your strict adherence to the plan and various other factors. We also believe that weight loss should be done in a healthy way. Gradual weight loss is long lasting. However, you can expect a weight loss of 7-10 kgs in 3 months.

Can I follow a diet if I have a very busy schedule?

The diet for every client is customised according to their daily schedule.

Will I have to follow a crash diet?

We worship our philosophy 'Don't Starve. Eat Smart.' All the food groups will be included in the diet plan. You will never feel weak again!

Are physical visits a necessity? Can I follow a diet if I have a very busy schedule?

Can be done face to face or on line with the same level of guidance and motivation. Diet for every client is customised according to their daily schedule.

Is workout necessary during the programme?

It's a ratio of 70:30. 70% depends on diet but if you exercise you will get added benefit. A brisk walk for 45 minutes will be enough.

Can I follow the weight loss programme safely in child feeding phase post pregnancy?

Our plans are designed in such a way that you lose weight in a healthy manner even if you are breast feeding your baby. In fact, even your baby gets the benefit of a balanced nutrition through you.

Are physical visits a necessity?

It can be done face to face or online as well with the same level of guidance and motivation.

Will I gain weight once I stop following the given diet?

You will lose weight gradually with the balance diet provided. Hence, it will not be easy for the weight to bounce back. Moreover, a maintenance plan will be provided in the last week which will serve you for life.

Can I join the programme if I am suffering from health conditions like diabetes etc?

Plans will be provided according to the medications prescribed. Many of our clients have reduced or stopped the medicines / insulin after following our plans.

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Fitness and Lifestyle