Cholesterol is a waxy fat-like substance made in your liver or obtained from food that your body needs to make new cells. But too much cholesterol can lead to heart disease and stroke.
LDL (low density lipoprotein or ‘bad cholesterol’) builds up inside your arteries, which causes them to narrow and causes heart disease or stroke.
HDL, (high density lipoprotein or ‘good cholesterol’) carries LDL away from your arteries and back to your liver where it's broken down and processed by your body.
Triglycerides are fats in your body which store excess fat from your diet. When you pair a high LDL with triglycerides, it leads to atherosclerosis.
A high triglyceride level combined with high LDL / low HDL cholesterol is linked with fatty build ups within the artery walls, which increases the risk of heart attack and stroke. Hence, its essential to keep LDL low and HDL high.
Triglycerides + HDL + LDL = Increased Risk
A person with high cholesterol levels often has no signs or symptoms and without routine screening and regular blood tests may have a heart attack without warning! That is why it is important to be aware and act on its risk factors given below -
Obesity
Diet
Lack of physical activity
Smoking
Stress
Hereditary
Making nutrition changes and lifestyle modifications is the first step to lower your risk of heart disease and save yourself from significant medical challenges later. Knowing which fats raise LDL (bad) cholesterol and which ones don’t is key to lowering your risk of heart diseases.
Increase intake of MUFA and PUFA (↑HDL and ↓LDL)
e.g. nuts, seeds, olive oil, Omega-3, peanut butter
Reduce intakes of saturated (except MCTs) and trans fatty acids (↑LDL)
e.g. hydrogenated oil, fried fast food, red meat, full fat dairy products
Reduce processed sugar (↓HDL)
1 in 5
Indian is killed by a heart attack!
72%
Indians have low HDL levels i.e. good cholesterol.
20
minutes of vigorous walking everyday resulted in a 35% reduction of heart disease risk in a study.
A person with high cholesterol levels often has no signs or symptoms and without routine screening and regular blood tests may have a heart attack without warning! That is why it is important to be aware and act on its risk factors given below -
Obesity
Diet
Lack of physical activity
Smoking
Stress
Hereditary
Making nutrition changes and lifestyle modifications is the first step to lower your risk of heart disease and save yourself from significant medical challenges later. Knowing which fats raise LDL (bad) cholesterol and which ones don’t is key to lowering your risk of heart diseases.
Increase intake of MUFA and PUFA (↑HDL and ↓LDL)
e.g. nuts, seeds, olive oil, Omega-3, peanut butter
Reduce intakes of saturated (except MCTs) and trans fatty acids (↑LDL)
e.g. hydrogenated oil, fried fast food, red meat, full fat dairy products
None of the products contain trans fats or refined sugar.
Do's
Lots of fruits, veggies, herbs and spices
High fibre foods
Regular physical activity and yoga
Dont's
Excess alcohol, stress and smoking
Trans-fat and saturated fat
Refined and processed products
Testimonials
My name is Kalpana Rathod. I am 45 years old. I have started this diet plan to reduce weight. I have health problems like cholesterol, breathing problem and knee pain. My weight was 71 before I consulted you. After joining I reduced to 63. I followed this diet plan for four months. I got to know alot about food like what to eat and what not to eat. My cholesterol became normal. Breathing problem also stopped. Now mostly I eat according to the diet. In the morning I eat dryfruits, fruit, milk, moong dal, coconut water. In the lunch I eat jawari roti, vegetable, salad, buttermilk. In the evening I have green tea and a fruit. In the dinner I eat some snack and juice.
Disclaimer:
The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting a nutritionist or doctor.
The delightful taste of your favorite dessert packed in a Granola Jar, along with all that's good for your heart and soul. Fresh bananas, peanut butter, walnuts, seeds and dark chocolate!
High nuts to oats ratio
Good for blood, hair and skin health
High quality protein
Aids in weight loss
Vegan
×
How to use
Digestive Detox powder
Take 1 spoon 2 times a day 45 minutes after lunch and dinner
×
How to use
Millet and Seed Mix
30g everyday (1/3rd packet)
×
How to use
Superseed Bar
1 bar in the evening around 5pm as a snack everyday
×
How to use
Maple Rose Amaranth Granola
30g everyday (1/3rd packet)
×
How to use
Herbal Immuno Mix
Boil 200 ml water with 1 spoon of this mix for 3-4 mins. Drink in the morning for best results.
×
How to use
Immuno Calm Mix
Boil 200 ml milk / water with 1 spoon of Immuno Calm Mix powder for 1-2 mins. Don’t strain. Drink before sleeping.
×
How to use
Chocolate Banana Granola
The delightful taste of your favorite dessert packed in a Granola Jar, along with all that's good for your heart and soul. Fresh bananas, peanut butter, walnuts, seeds and dark chocolate!
×
How to use
Product
Product Name
How To Use
Digestive Detox powder
Take 1 spoon 2 times a day 45 minutes after lunch and dinner
Superseed Bar
1 bar in the evening around 5pm as a snack everyday
